You feel it open up
Night 1
The spring band works from the moment it is on, so the first night is usually the most obvious. Most people breathe through their nose without thinking about it.
Each strip has a flexible spring band that sits across the bridge of your nose. As it tries to straighten back out, it gently lifts the sides of your nose open, widening the nasal passage underneath. That means less resistance on every breath, so air moves more easily even if you're a little congested. There's nothing medicated about it — the effect is purely mechanical, and it starts the moment you put one on.
Sleep on it for up to 30 nights. If you're not breathing and sleeping better, send us one email and we'll refund you in full — no questions asked. We give you the full month because everyone's nose is a little different, and it can take a few nights to find the placement that feels best on your face.
Choose Subscribe & Save and a fresh pack will automatically ship every 30, 90, or 180 days, at a discounted price, so you never run out. Subscribe and Save for FREE shipping Australia wide. You can pick the schedule that matches how you sleep, and everything is managed from your account, where you can see upcoming orders, swap dates, or skip, pause, or cancel at any time.
Yes — there's no lock-in. Skip a shipment, change your frequency, or cancel whenever you like from your account, with no fees and no phone calls required. Most changes take effect immediately, and if you ever run into an issue our support team is happy to sort it out over email.
Dreamtape Nose strips
Open the airway you're already breathing through.
- Opens blocked nasal passages instantly
- Quieter nights with noticeably less snoring
- Easier nose breathing, even when congested
30-Night Guarantee
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One fix. Many wins.
A cascade of benefits
from one small strip.
Open up the nasal passage and everything downstream gets easier — quieter nights, better oxygenation, deeper REM, and mornings that don't start foggy.
What to expect
The first month, night by night
The lift is immediate, but the habit takes a little longer. Here is roughly how it goes.
Placement clicks
Nights 2–3
It takes a couple of nights to find the spot on the bridge that holds until morning. Slightly higher than feels natural is usually the answer.
Congested nights stop derailing you
Week 2
The strip does the same job whether or not you are stuffy — which is when most people say they appreciate it. A cold no longer means a week of broken sleep.
You will know by now
Week 4
You are near the end of the 30 nights. If it has not done anything for you, one email gets your money back — no questions, nothing to send back.
Not all strips are the same
A spring band, not a sticker
Most nose strips are a plaster with a crease in it. The band is what does the work.
| Us vs them |  |
Generic strips |
|---|---|---|
| Sweat-proof, stays put all night | ✓ | — |
| Maximum lift, maximum airflow | ✓ | — |
| No latex, kind to skin | ✓ | — |
| Strong hold, gentle on sensitive skin | ✓ | — |
| Peels off clean, no residue | ✓ | — |
| Dermatologist tested and approved | ✓ | — |
Made for healthy adults. If you have sensitive skin, sleep apnea or any ongoing breathing concern, speak with a healthcare professional first.
How it works
Three steps to your best sleep.
01
Peel a strip
Each strip is pre-cut and ready in seconds. Easy to apply, even in the dark.
02
Place across your nose
Centre it on the bridge, just above the flare of your nostrils, and press the ends down on clean, dry skin.
03
Drift off
The spring band holds your airway open all night long. Wake up rested, refreshed, and ready.
30
nights
risk-free
risk-free
Our promise
Try Dreamtape now →
Sleep on it for 30 nights.
We're so sure Dreamtape Nose Strips will change your sleep, we offer a 30-night money-back guarantee. If you're not breathing easier and waking up better-rested, send us one email — we'll refund you in full. No questions, no fuss.
Questions
Everything you might
be wondering.
Dreamtape Nose Strips are drug-free adhesive strips that sit across the bridge of your nose and gently hold your nasal passages open while you sleep. A flexible spring band does the work, lifting the sides of your nose outward so there's less resistance on every breath. They're a simple way to make nasal breathing easier, especially on nights when you feel a bit stuffy.
Start with clean, dry skin — skip moisturiser or oil on your nose beforehand. Peel one strip from the liner, centre it on the bridge of your nose just above the flare of your nostrils, and press the ends down firmly for a few seconds. In the morning, loosen it with warm water and peel it off slowly from one end.
Yes — they're drug-free and work purely mechanically, so there's nothing absorbed into your body. If you have sensitive skin, a skin condition on your nose, sleep apnea, or any ongoing breathing concern, speak with a healthcare professional before use.
They're designed to work together. Nose strips open the airway you're breathing through, and mouth tape keeps you breathing through it — most customers who use both say the combination feels noticeably easier than either one on its own.
No. Wash your face or run warm water over the strip first to soften the adhesive, then peel slowly from one end toward the centre. Taking it off dry and fast is the only thing that tends to feel harsh.
No. For hygiene and adhesive performance, each Dreamtape Nose Strip is single-use.