Dreamtape FAQs
We get it, optimizing your breath for better sleep can feel new. We made finding the answers simple, from how Dreamtape works to when and how often to use it.
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Dreamtape Sleep Strips are a soft, hypoallergenic strip that rests gently across your lips, training your body toward nasal breathing while you sleep. Breathing through your nose overnight filters and humidifies the air, cuts down on snoring, and helps you reach deeper, more restorative sleep, while mouth breathing dries out your airway and leaves you waking up groggy. It takes five seconds to apply, and most people notice the difference by morning.
Start with clean, dry lips — skip heavy balm or moisturizer beforehand. Peel one strip from the sheet, center it across your closed lips, and press the edges down so it feels secure. In the morning, peel it off slowly from one corner for the most comfortable removal.
Dreamtape is made for healthy adults with clear nasal breathing. If you have sleep apnea, breathing concerns, blocked nasal passages, or a medical condition, speak with a healthcare professional before use.
No. Dreamtape is designed for gentle, comfortable removal. Peel slowly from one side and remove it with care.
Yes, many customers use Dreamtape with light facial hair. For the best hold, apply it to clean, dry skin and avoid heavy oils or balms before bed.
No. For hygiene and adhesive performance, each Dreamtape strip is single-use.
Each pack gives you a 30-night supply, one gentle strip for every night of the month. Larger packs simply bundle multiple 30-strip packs together so you always have a fresh supply on hand.
We recommend skipping mouth taping on nights when your nose is congested, since taping only works if you can breathe comfortably through your nose. Wait until congestion clears, or check with a healthcare professional if it lingers.
Dreamtape strips use a soft, hypoallergenic, latex-free adhesive designed for sensitive skin, so it holds gently in place all night without irritation.
Dreamtape is designed for people who breathe well through their nose without extra equipment. If you use a CPAP or another sleep therapy device, check with your healthcare provider before combining it with mouth tape.
Yes. Dreamtape stays gently in place no matter your sleep position, so it works whether you sleep on your back, side, or stomach.
Dreamtape Nose Strips are flexible strips worn across the bridge of your nose that gently lift and open your nasal passages, making it easier to breathe through your nose while you sleep.
Clean and dry the bridge of your nose, then peel a strip from the sheet and press it firmly across the bridge, just above your nostrils. Smooth down the edges so it stays secure through the night.
Yes. Many customers use Dreamtape Nose Strips together with Dreamtape mouth tape — the nose strip opens your airway while the mouth tape gently keeps your lips closed, for the most complete nasal-breathing setup.
No. Each nose strip is designed for single use to keep the adhesive fresh and effective. Use a new strip every night.
Dreamtape Nose Strips use a gentle, hypoallergenic adhesive suited for nightly use. If you have particularly sensitive skin, do a small patch test first and stop use if irritation occurs.
They are designed to widen your nasal passages, not clear congestion from a cold or allergies. If you are congested, they may offer some relief, but a stuffy nose from illness is best treated separately.
Peel slowly from one edge in the morning, ideally after a warm shower when the adhesive has loosened, for the most comfortable removal.
Dreamtape Nose Strips are sized to fit most adult noses. Press firmly along the bridge and adjust before it sets — if the fit still feels off, our support team can help you find the right option.
Yes. Some customers wear them during exercise or other activities that call for extra airflow, not just overnight.
Each pack includes a 30-night supply, so you will always have a fresh strip ready to go.
Try Dreamtape for 30 nights. If it is not right for you, contact our support team and we will help with the next step.
Shipping times depend on your location and selected delivery method. You will receive tracking details after your order ships.
Dreamtape offers free AU shipping and 30% off NZ, US, CA, & SG shipping for all subscription orders. Shipping costs for one time orders smaller are shown at checkout.
Subscriptions make it easy to keep your nightly routine stocked. Choose the delivery rhythm that fits you, then pause, skip, or cancel when needed.
Available payment methods are shown at checkout and may include major credit cards and express payment options.
Yes. In addition to free shipping across Australia, we ship to the US, Canada, New Zealand, and Singapore, with delivery estimates and any costs shown at checkout.
Unopened, unused packs can be returned within 30 days of delivery. Contact our support team and we will walk you through the process.
Once your order ships, you will receive an email with tracking details so you can follow it right to your door.
Yes. Log into your account any time to swap pack sizes, change your delivery date, skip an upcoming order, or cancel altogether — no fees, no phone calls.
New customers can save with our Subscribe & Save option, which applies an instant discount at checkout and keeps you stocked automatically.
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